It’s the final countdown for Christmas. My marker for this, of course, is when companies bombard you with their “last day for ground shipping” deadline emails. In the midst of finishing off (or maybe starting off) your Christmas gifts perhaps...
More and more people are starting vegetable gardens, even in the city and on small plots of land. It's not only good for the environment, but it's healthy and is a valuable skill to have. Maybe you've gardened before,...
After sitting through—and enjoying—a high profile tirade of powder shots, cliff drops and mind boggling tricks at last week's snowsports film festival, The Meeting in Aspen, Colo., it was very clear who stole the show— at least in my...

Spring Cleanse

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Spring has sprung! It's the season to start anew. And just like you clean out your house every year, you should also clean out your body. Registered nutritionist Heather Cherry provided a list of foods you can still enjoy...
Most of us do not enjoy eating big, heavy warm meals in the dead heat of summer. We save the chili and pastas for the winter time. But, eating a typical salad with lettuce, vegetables and dressing can get...

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
The leaves have changed and are falling. We're waking up to frost on the ground. It must be soup season! According to Ayurveda, the yogic science of life, fall is really a combination of late summer days and early winter....
In perfect timing I found two tasty (healthy and vegan) Memorial Day recipes for your barbecuing enjoyment. First up a homemade black bean burger, then a fresh California quinoa salad. Don't let the term "homemade" scare you away, this is seriously...
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