Healthy Road Trip Snacks I recently had one of those weekends where I spent A LOT of time in the car. First driving to the beach, then a back country roads tour to a friend’s engagement party and today a...
Spring Cleanse Women's Gear Guide, Spring Detox, Spring Detox Cleanse, Spring Diet

Spring Cleanse

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Spring has sprung! It's the season to start anew. And just like you clean out your house every year, you should also clean out your body. Registered nutritionist Heather Cherry provided a list of foods you can still enjoy...
In perfect timing I found two tasty (healthy and vegan) Memorial Day recipes for your barbecuing enjoyment. First up a homemade black bean burger, then a fresh California quinoa salad. Don't let the term "homemade" scare you away, this is seriously...
Backcountry Babes Whether you and your gals are looking to learn a new outdoor skill or simply experience a new outdoor adventure, Backcountry Babes has a getaway up your alley. You can turn your Breckenridge ski vacation into an education...
It’s the final countdown for Christmas. My marker for this, of course, is when companies bombard you with their “last day for ground shipping” deadline emails. In the midst of finishing off (or maybe starting off) your Christmas gifts perhaps...
Peanut butter is delicious. It is yummy and can pack a real energy punch, especially when out for a ski tour, mountain bike ride, or hiking. There's a lot of good, all-natural peanut butter out there. Many can be...
I decided to go on a raw food cleanse a couple weeks back. I know, know. I'll share the deets soon, I promise. But I decided sharing this green juice recipe may be more useful information than me bemoaning...
runners food, endurance food

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
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