When I used hear the word "cleanse" I tended to recoil. I'd picture myself of miserably wasting away for days on end, being constantly "hangry" and not having the energy to do the outdoor activities I love. Unsurprisingly, I...
Detox Yoga Poses to start your New Year off on the right foot
After a month of celebratory eating, January can be a good time to eat clean and move for detox.
One of the many great things about yoga, is...
It’s the final countdown for Christmas. My marker for this, of course, is when companies bombard you with their “last day for ground shipping” deadline emails.
In the midst of finishing off (or maybe starting off) your Christmas gifts perhaps...
How many pairs of sunglasses have you lost when SUPing, surfing or swimming? If you're like me, you've probably lost at least handful over your lifetime. Now multiply that times 142 million people who participate in outdoor sports or...
The venerable institution that is National Geographic came out with an article last week entitled, More Women Give Hunting a Shot (great title, wish I had thought of it). Being a fledgling writer on the subject of women out-of-doors,...
10 things to do while you wait for the snow
So this week my Facebook feed has been showing pictures of snow in Colorado which is very exciting, but November in the Northeast is usually a waiting game. I get...
You can now sport the “mountain look” without feeling frumpy in men’s clothes. Think canvas style work pants and flannel shirts mixed with the fitted, polished look that makes us girls still feel like we have a figure. Mountain...
The leaves have changed and are falling. We're waking up to frost on the ground. It must be soup season!
According to Ayurveda, the yogic science of life, fall is really a combination of late summer days and early winter....
