Healthy Road Trip Snacks I recently had one of those weekends where I spent A LOT of time in the car. First driving to the beach, then a back country roads tour to a friend’s engagement party and today a...
Most of us do not enjoy eating big, heavy warm meals in the dead heat of summer. We save the chili and pastas for the winter time. But, eating a typical salad with lettuce, vegetables and dressing can get...
The rock climbing harness is extremely vital because it connects the climber with his or her rope. Buying a harness is much more than walking into an adventure equipment store and picking up any top-quality harness. Here are some...
This is Women's Gear Guide first book review, so go easy on me. I came across Still Points North by Leigh Newman when looking for some fresh fodder to share with you all, so naturally I googled "outdoor women's books." The...
We've reviewed a couple other fleeces and do-all jackets on Women's Gear Guide, but you can never have too many fleeces, right? I'm personally a huge fan of Patagonia, for a lot of reasons, one, they make great products...
I decided to go on a raw food cleanse a couple weeks back. I know, know. I'll share the deets soon, I promise. But I decided sharing this green juice recipe may be more useful information than me bemoaning...
Jammy Pack Review ~ Fun Summer Product It’s summer time and why not celebrate in style; with some good music. Everyone has some iteration of a smartphone, so why not plug it in and bring the music everywhere you go....
runners food, endurance food

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
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