Are you shred-ready?

Ladies, I can’t stress the importance of being in good ski/snowboarding condition once the lifts start running. Because women have wider hips, smaller ACL’s, more flexibility and less muscular strength, we are eight times more likely to injure our knees than men. We can’t change the structure of our bodies, but we can improve our strength.

So, decrease your chances of having a season-ending injury with Denver-based online and in-home fitness trainer, Lee Cherry’s 3-Step Ski Snowboard Workout. Click the link below and stay tuned for Step 2!

Skier- Green

*Be sure to follow Lee’s daily schedule recommendations for the best results: