There's a lot of cool water bottles and vessels out there right now. But in my humble opinion none are as functional or high performing as Klean Kanteen's Vacuum Insulated Stainless Steel Bottle & Mug. And yes, a water...
Cushiony til the last drop. I am well over two years in with the Hoka One One Women's Speedgoat 3. Yes, I know running shoes shouldn't be in circulation for more than 300-500 miles, and, yes, I'm probably approaching that...
runners food, endurance food

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
As adventuresome women more times than not we enjoy having a pooch along for the fun—whether our own or borrowed. And as women we like to keep our furry friends looking just as good on the trails as we...
Spring is a beautiful time of year to go hiking, with blooming flowers, fresh air, and plenty of sunshine. But to fully enjoy the experience, you need to have the right gear. As a woman, it's important to have...
The Overview: Getting the heart pumping during the winter isn't always easy. Cold weather and snow can put a damper on your ability to get the exercise you need. Your gear can also affect your ability to enjoy the winter...
By Barbara Platts The Overview: Everyone owns a fleece. Even if you spend most of your time indoors, far away from the mountains, chances are you sport the North Face logo or a similar brand. Due to the plethora of...
The women’s Opedix Core-Tec 2.0 offers a scientifically engineered base layer in the form of comfortable compression shorts. Opedix makes several garments that are intended to promote dynamic alignment and optimal join function. Opedix uses a patented design they...
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