Trail running has gained massive popularity over the years, and more people are venturing into the great outdoors to push their limits. Trail running comes with a unique set of challenges, including unpredictable terrain, and as such, it's crucial...
Cushiony til the last drop. I am well over two years in with the Hoka One One Women's Speedgoat 3. Yes, I know running shoes shouldn't be in circulation for more than 300-500 miles, and, yes, I'm probably approaching that...
In the past, I had to choose between the tights and the shorts. The tights focused on knee stability and support, while the shorts improved alignment in my core and hips. But in the latest product, The Dual-Tec 2.0...
The women’s Opedix Core-Tec 2.0 offers a scientifically engineered base layer in the form of comfortable compression shorts. Opedix makes several garments that are intended to promote dynamic alignment and optimal join function. Opedix uses a patented design they...
There's a lot of cool water bottles and vessels out there right now. But in my humble opinion none are as functional or high performing as Klean Kanteen's Vacuum Insulated Stainless Steel Bottle & Mug. And yes, a water...
Klean Kanteen Vacuum Insulated Bottle & Mug for the lady on the go Holding cold liquids for 24 hours and hot liquids for six hours, Klean Kanteen's Vacuum Insulated Bottle & Mug is the ultimate, all-time vessel.  Perfect for water,...
If you're any sort of endurance athlete, backcountry guide, and even if you're new to the endurance scene (perhaps you recently signed up for your first triathlon or marathon), there's a gadget you need to know about: the Garmin...
runners food, endurance food

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
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