Embrace the thrill of the river, the serenity of the open water, and the call of the wild with this comprehensive guide to the best women's kayaking gear for 2023. Herein lies a curated selection of the highest-rated, performance-optimized,...
The Costa Copra Sunglasses MSRP: $169.00 Pros: The Costa Copras eliminates the harsh blue and dulling yellow hues, while enhancing the good blue, red, and green colors, resulting in a view comparable to high definition. Cons: High price tag for sunglasses, but when you see what...

River Round Up

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Summer is officially here and what does that mean? Time to get on the water. From fishing to floating there is a current for everyone. Here are a few of the necessary accessories to get you on the water...
Booyakasha! Mad respect for  Whistler-based sheGNARigans' lady downhill mountain bike riders Erica Lawson, Diana Brucculieri and Trish Bromley. Watch and be simultaneously proud to be a women, a little scared for them and truly impressed. 'The Girls' from sheGNARnigans on Vimeo.
When I used hear the word "cleanse" I tended to recoil. I'd picture myself of miserably wasting away for days on end, being constantly "hangry" and not having the energy to do the outdoor activities I love. Unsurprisingly, I...
runners food, endurance food

Food for Fuel

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Are you planning on doing a marathon any time soon? Or even just going on a long hike, trail run, mountain or road biking ride? You'll want food for fuel.To perform your best, have an enjoyable experience, avoid "bonking,"...
Let's be MicroAdventurers! Some months back, I was totally inspired by Alastair Humphrey's MicroAdventure project. He promotes the concept that we don't need to take on huge expeditions in order to have more adventure in our lives. After reading his...
Our new "How To" series will walk women through trying something new in outdoor sports and activities with professional athletes. We'll be sure to cover skills and tricks from beginner level to expert.  This edition covers how to land a...
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